Dr. Nobuyuki Watanabe

kokura

Born in 1963, at Aichi Prefecture, Japan.
After graduated from Nagoya University School of Medicine, he was hired to a General Hospital in Okinawa prefecture.

After 4 years of general training, he was sent to the isolated islands of Okinawa, Irabu and Miyako-jima.  During the 4years, he has witnessed the "unsavable" "too late" cases of myocardial infarction and stroke, due to it's location and from lack of mediacl facilities of isolated islands.  Thus, the preventive medicine point of view, The MEC method was born.

He now is a director of Kokura Clinic in Okinawa, examines "lifestyle-related symptoms" such as diabeties and obesity, and has successfully helping over 3000 patients. He also has a weekly radio program, authored sevral books, and appearance to many TV shows to spread the MEC method to nationwide Japan.


 

Dr. Nobuyuki Watanabe

Method of The MEC diet

Basics of MEC method.

 

MEC食おすすめ本


単行本(ソフトカバー)
肉・卵・チーズMEC食で ボケない老けない疲れない!―4000人がやせて健康に!
Kindle版
肉・卵・チーズMEC食で ボケない老けない疲れない!

 

単行本(ソフトカバー) まとめて作って肉食やせ!

Kindle版
まとめて作って肉食やせ!
単行本(ソフトカバー)
肉食やせ ! ―肉、卵、チーズをたっぷり食べるMEC食レシピ111

Kindle版
肉食やせ!

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